Build Balance and Strength By Strengthening the Big Muscle Groups Since you are now adept at breathing and noticing we’ll move on to two exercises to improve balance and strength in the big muscle groups – upper and lower groups. Among the advantages of … Continue reading

Building Balance & Strength: Breathe, Notice As we age it is especially important to remind ourselves to breathe, notice exactly what we’re doing, and how it feels to do what we’re doing. As we get older it is more difficult, … Continue reading